Yoga Nidra a healing Therapy.

Yoga Nidra is a therapy, which is very  powerful healing tool and is ubiquitous in yoga therapy. 

This is because yoga nidra therapy is an ultimate method of  inducing profound relaxation and deep rest. Resting the body-mind is the fundamental basis on which true and deep healing takes place. 

Most people find it extremely difficult to rest deeply, especially when they are ill. Many people will not even take time off from work during an illness because of commitments, or because they are so driven. This in turn may lead to more complex and difficult to manage disease situations. 

In therapeutic situations the rest and relaxation inducing power of Yoga Nidra is used as a basis to introduce other healing processes. 

Yoga Nidra can be applied as both a primary therapeutic tool in certain situations, and as an adjunctive treatment for many acute and chronic physical and psychological disease conditions. These conditions include heart disease, high blood pressure, asthma, diabetes, digestive problems of all kinds, arthritis, other chronic degenerative conditions, and some acute conditions, such as coughs and colds.

Welcome to the world of “THERAPEUTIC YOGA” – A celebration of the contact with our real self.

•      JOIN YOGA
•      GAIN POSITIVITY
•      RELAX YOURSELF
•      REJEVUNATE YOURSELF
•      EXPERIENCE THE WORLD WITHIN.

Importance of Therapeutic Yoga

Therapeutic Yoga is a complement to The Open Door, an additional doorway towards greater health and well-being where you can learn to:

• gain acceptance of "what is," recognize & appreciate your strengths, rather than emphasize weakness
• honor limitations and find the power and possibilities within real or perceived limits
• honor your condition, disease or disability without mourning or over-identifying with it
• recognize and use specific actions to alleviate pain and discomfort 

Yoga therapeutics are effective for relieving:

• tension and deterioration in neck & shoulders, hips & knees
• headaches, abdominal and digestive distress
• high blood pressure
• long term physical and emotional effects of chronic conditions

An intentional focus on therapeutic aspects of yoga is :

        * Informative, in that we learn to listen to our bodies,

            honor and accept our selves as we are

        * Practical, because we can learn asana, pranayama and

           meditation to promote healing, reduce negative energy,

           remove obstacles, relieve stress and live more fully  

        * Inspirational, in that this is Effective, IT WORKS

                 

The benefits are profound:                         

      * creating inner & outer strength and stability

      * redefining personal capabilities & potential

      * enhancing balance and controlled movement           

      * improving flexibility of the spine                      

      * deepening relaxation, quieting the mind

      * initiating internal processes that inspire healing

Therapeutic Poses

Therapeutic Yoga Focus:

•  Anxiety
•  Asthma
•  Back Pain
•  Carpal Tunnel Syndrome
•  Fatigue
•  Flat Feet
•  Headache
•  High Blood Pressure
•  Infertility
•  Insomnia
•  Menopause
•  Menstruation
•  Mild Depression
•  Neck Pain
•  Osteoporosis
•  Pregnancy
•  Sciatica
•  Sinusitis
•  Stress

What is Therapeutic Yoga?

Therapeutic yoga is a branch of yoga which is focused on the treatment of people with mental and physical conditions. It acknowledges that yoga is a valuable healing art, and that some people are unable to attend conventional yoga classes due to physical limitations or a lack of awareness about yoga. 

Yoga has been practiced in India for thousands of years. yoga includes meditation, breath work, physical poses called asanas, and other techniques which are designed to nourish the mind, spirit, and body.

Several things set therapeutic yoga aside from other yoga disciplines. The first is that it is highly flexible, as it must be, to accommodate the needs of patients with different conditions and physical abilities. Therapeuticyoga can be used to treat someone in a wheelchair with specially adapted poses, just as it can be used to focus a group of young trauma survivors who have full use of their limbs. Therapeutic yoga is also very gentle, acknowledging that participants are not experienced in the practice of yoga and they may not be prepared for the physical strain of intense yoga practice.

Sessions of therapeutic yoga typically include deep stretching, guided meditation, and breath work. This style of yoga can be integrated into physical therapy regimens, the practice of nursing, and other aspects of health care. Yoga helps patients to relax while strengthening their bodies and spirits, whether they are in recovery from an illness or injury or preparing for major surgery. Therapeutic yoga can also be incorporated into health care which focuses on the psychological aspect of human well-being.