(This Blog is dedicated to my beloved father Sh. GOVIND RAM)

“Yoga for all Lifestyle Diseases… Yoga for Weight Loss… Yoga for Hypertension … Yoga for Diabetes… Yoga for High Blood Pressure…”

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Yoga is a path for personal well-being and
Therapeutic Yoga
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Wednesday, May 27, 2015

MOHAN Foundation invited to address the congress party members on organ donation in Krishna Nagar, New Delhi

MOHAN Foundation invited to address the congress party members on organ donation in Krishna Nagar, New Delhi

   Ms. Chaitnaya Jonker addressing the Congress party members
  • On May 21, 2015 MOHAN Foundation was invited to address the congress party members on organ donation at Lovely Public School, Krishna Nagar, New Delhi. The campaign on organ donation was organized in remembrance of former Prime Minister Late Shri Rajiv Gandhi on his 24th death anniversary.

    Dr Anshu Gupta (Block Vice President, Mahila Congress, Preet Vihar, Delhi) took the initiative to organize the talk. She is also associated with Dr Subhash Gupta (Chief Liver Transplant Surgeon & Director CLBS, Apollo Hospital) as a liver Transplant Coordinator. The main objective of the campaign was to spread awareness on organ donation amongst the party members.

    The program started with presentation on basic concepts of organ donation and transplantation by Dr. Suresh Singhvi (Chief Liver Transplant Surgeon, SGRH, New Delhi). Dr. Akshay Gupta (Consultant, Liver Transplant, SGRH) spoke on technical aspects of liver transplantation. Foundation’s representative gave information on organ donation, eye donation, cardiac death/brain death, donor card and types of donations. The counselor also handled individual queries in a professional manner.

    Arvinder Singh Lovely and Anurudh Lal were few of the prominent Congress members who attended the program. Around 15-20 people attended the session and few donor cards were picked up.



    Source-Ms. Chaitanya Jonker

Friday, September 6, 2013

Therapeutic Yoga Nidra for Pre and Post Surgical Conditions.

Therapeutic Yoga Nidra is also particularly useful as a tool to recuperate from exhaustion, to manage stressful situations of all kinds, and to manage pre - and post - surgical conditions. 
Yoga Nidra therapy has two main stages :

  • The first stage induces a relaxed state of body-mind. This stage is common in all Yoga Nidra practice. The body has the potential to heal itself but requires the correct conditions to allow healing to proceed. The primary condition required for healing is deep rest. The process of inducing deep rest begins with the use of a positive resolution, a resolve that consciously articulates our desire to heal ourselves. Then rotation of awareness through the parts of the body is performed, which is a simplified form of nyasa. Rotation of awareness creates whole body relaxation. This is followed by awareness of and manipulation of the breath which powerfully relaxes the nervous system and the thinking mind.

  • The second stage is the use of processes that can either be general healing strategies appropriate for the majority of people, or strategies that are specific to the condition being treated. In specific disease conditions the yoga therapist must know about the condition they are dealing with, and must understand its nature and its usual progression. This gives the therapist the understanding required to initiate proper treatment.

The second stage of Yoga Nidra therapy may employ tactics and techniques such as specific forms of breathing, and instructions to induce feeling-states that rebalance the basic elements of the body-mind. For example, inducing the feeling of heaviness activates the earth and water elements that may be required when a person is feeling ungrounded or anxious. Inducing lightness activates the air and space elements that may be useful when a person is feeling stuck, heavy or depressed. Techniques that work with feelings of heat and cold, pleasure and pain, and thoughts, including memories, attitudes and held beliefs are also employed.

Another important part of therapeutic Yoga Nidra is the use of visualization to create positive images while placing the awareness on affected parts of the body. Positive awareness injects energy for healing into those parts.

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