Welcome to Therapeutic Yoga!
Here I offer you tools to help you on your journey towards better health and wellness.
Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness.
Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.
Therapeutic Yoga is a deeply meditative experience - it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.
