(This Blog is dedicated to my beloved father Sh. GOVIND RAM)

“Yoga for all Lifestyle Diseases… Yoga for Weight Loss… Yoga for Hypertension … Yoga for Diabetes… Yoga for High Blood Pressure…”

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Yoga is a path for personal well-being and
Therapeutic Yoga
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Friday, September 6, 2013

Yoga Nidra a healing Therapy.

Yoga Nidra is a therapy, which is very  powerful healing tool and is ubiquitous in yoga therapy. 

This is because yoga nidra therapy is an ultimate method of  inducing profound relaxation and deep rest. Resting the body-mind is the fundamental basis on which true and deep healing takes place. 

Most people find it extremely difficult to rest deeply, especially when they are ill. Many people will not even take time off from work during an illness because of commitments, or because they are so driven. This in turn may lead to more complex and difficult to manage disease situations. 

In therapeutic situations the rest and relaxation inducing power of Yoga Nidra is used as a basis to introduce other healing processes. 

Yoga Nidra can be applied as both a primary therapeutic tool in certain situations, and as an adjunctive treatment for many acute and chronic physical and psychological disease conditions. These conditions include heart disease, high blood pressure, asthma, diabetes, digestive problems of all kinds, arthritis, other chronic degenerative conditions, and some acute conditions, such as coughs and colds.

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