Therapeutic Yoga is a complement to The Open Door, an additional doorway towards greater health and well-being where you can learn to:
- gain acceptance of "what is," recognize & appreciate your strengths, rather than emphasize weakness
- honor limitations and find the power and possibilities within real or perceived limits
- honor your condition, disease or disability without mourning or over-identifying with it
- recognize and use specific actions to alleviate pain and discomfort
Yoga therapeutics are effective for relieving:
- tension and deterioration in neck & shoulders, hips & knees
- headaches, abdominal and digestive distress
- high blood pressure
- long term physical and emotional effects of chronic conditions
An intentional focus on therapeutic aspects of yoga is :
* Informative, in that we learn to listen to our bodies,
honor and accept our selves as we are
* Practical, because we can learn asana, pranayama and
meditation to promote healing, reduce negative energy,
remove obstacles, relieve stress and live more fully
* Inspirational, in that this is Effective, IT WORKS
The benefits are profound:
* creating inner & outer strength and stability
* redefining personal capabilities & potential
* enhancing balance and controlled movement
* improving flexibility of the spine
* deepening relaxation, quieting the mind
* initiating internal processes that inspire healing
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